Whole Almond Nuts

Description

Origin: They are native to the Middle East.

Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten raw, roasted or addition into other foods/nuts.

Nutrition: Almonds contain lots of healthy fats (healthy monounsaturated), fiber, protein, magnesium, and vitamin E.

Benefits: The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.