Description
Origin: Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
Usage: Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
Nutrition: Walnuts have higher antioxidant activity than any common nut. Is a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. Eating walnuts may help control type 2 diabetes and reduce your risk of the disease as well lower your blood pressure.
Benefits: These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.
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