Pumpkin Seeds- Green

Description

Usage: Pumpkin seeds are popular in trail mix, nutrition bars, and for snacking straight from the bag.

Nutrition: They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. They also contain; zinc, phosphorous, manganese, protein.

Benefits: Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.