Poppy Seeds

Description

Profile: Poppy seeds are small, black, and kidney shaped. They have been part of traditional Mediterranean and Middle Eastern diets for thousands of years.

Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten roasted or addition into other foods/nuts.

Nutrition: Poppy seeds contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.

Benefits: Poppy seeds have an abundance of dietary fibers present in them. They play a role in reducing the levels of harmful cholesterol in the body and keeping the levels of good cholesterol up. Poppy seeds are also rich in iron and improve the circulation of blood. Blood pressure levels are kept under control with the use of poppy seeds