Description
Profile: Crunchy yet buttery textured, pleasantly sweet, and delicious pine nuts are small edible seeds (kernels) of the female cone on a pine tree.
Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten raw, roasted or addition into other foods/nuts.
Nutrition: Pine nuts are full of rich nutrients like magnesium, zinc, iron, antioxidants, and proteins. These nutrients are good for heart health, brain health, and managing weight and diabetes. Pine nuts also help to maintain good eyesight, there rich vitamin E and antioxidant properties can nourish and moisturize the skin.
Benefits: Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance
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