Pecan Nuts

Description

Origin: The pecan is a species of hickory native to the southern United States and northern Mexico in the region of the Mississippi River.

Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten raw, roasted or addition into other foods/nuts.

Nutrition: Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Pecans provide phytonutrients, plant-based compounds that have powerful antioxidant benefits

Benefits: Pecans provide phytonutrients, plant-based compounds that have powerful antioxidant benefits. Pecans potential health benefits, include improved blood sugar control, heart health, and brain function