Description
Profile: Hazelnuts are sweet with characteristic slight notes of musty and earthy. One of the significant flavor mixtures found in hazelnuts is fiber tone, a roasted, marbled, sweet, and long-lasting character.
Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten raw, roasted or addition into other foods/nuts.
Nutrition: Hazelnuts are a good source of healthy fats, several vitamins and minerals. They are an excellent source of vitamin E (about 28% of your daily recommended intake) and a good source of thiamin. Hazelnuts also contain smaller amounts of vitamin B6 and folate. An excellent source of manganese and copper and a good source of magnesium. There are also smaller amounts of phosphorus, iron, zinc, and potassium in hazelnuts.
Benefits: In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.
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