Flaxseeds

Description

Origin: Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.

Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten raw, roasted or addition into other foods/nuts.

Nutrition: Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids. They also offer a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.

Benefits: Flax seeds may help fight heart disease by lowering blood pressure, regulating blood cholesterol, and increasing your levels of heart-healthy omega-3 fatty acids.