Chia Seeds- Grade A

Description

Origin: A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.

Usage: This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits. They can be eaten raw, roasted or addition into other foods/nuts.

Nutrition: Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients ( magnesium, phosphorous, calcium, zinc, Vitamin [B1 & B3]). The high levels of calcium, magnesium, phosphorus, and ALA are linked to improved bone mineral density.

Benefits: Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.