Description
Origin: Kenya and Tanzania (Grade A)
Usage: Cashew nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. They can be eaten raw, roasted or addition into other foods/nuts or make spreads.
Nutrition: Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous
Benefits: Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health
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